Weigh In record (no journal entry) for 01 February 2023
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245.7 lb
Lost so far: 18.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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438 kcal
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Fat: 19.31g | Prot: 23.73g | Carb: 42.22g.
Dinner: Baked Potato (Peel Eaten), Egg. more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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