Weigh In record (no journal entry) for 17 December 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2415 kcal
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Fat: 60.89g | Prot: 96.78g | Carb: 351.00g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Meatballs with Sauce (Mixture), Morrisons White Part Baked Baguettes. Dinner: Blue Cheese, Marks & Spencer Caramelised Red Onion Chutney, Campbell's Cream of Mushroom Cup Soup, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Baxters Caramelised Onion Chutney, Blue Cheese, White Potatoes (Flesh and Skin, Baked), Tesco Braeburn Apple, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g). more...
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steady weight
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