Weigh In record (no journal entry) for 01 February 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2023:
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1026 kcal
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Fat: 30.13g | Prot: 88.90g | Carb: 100.57g.
Breakfast: Nescafe Classic, Brown Sugar , Jungle Jungle Oats. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Cooked Pumpkin (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Pineapple , Biltong. more...
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