Weigh In record (no journal entry) for 17 December 2014
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187.8 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1264 kcal
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Fat: 40.44g | Prot: 79.11g | Carb: 154.57g.
Breakfast: Mandarina, Spanish Village Bread, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Giant Eagle Cherry Tomatoes, Tangerine, Pan de Pueblo, Aceite de Oliva Extra Virgen, Espárragos, Pechuga de Pollo a la Plancha. Dinner: Jamón Serrano, Pan de Pueblo, Aceite de Oliva Extra Virgen. Snacks/Other: Café Espresso, Mandarina, Mazapán, Dátil. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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