Weigh In record (no journal entry) for 17 December 2014
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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772 kcal
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Fat: 15.48g | Prot: 40.12g | Carb: 137.84g.
Breakfast: Glucerna Strawberries 'n Cream Shake, Chiquita Banana. Lunch: Pork Chop, Kroger Great Northern Beans, Betty Crocker Corn Bread & Muffin Mix, Green Snap Beans. Dinner: Progresso Progesso Soup, Vegetable Classics, Tomato Rotini. more...
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gaining 0.3 lb a week
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