Weigh In record (no journal entry) for 01 July 2011
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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981 kcal
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Fat: 61.84g | Prot: 82.33g | Carb: 25.26g.
Breakfast: kraft mozza cheddar shredded cheese, coffee, SWEET AND LOW, eggs, ham. Lunch: chicken, KRAFT BALSAMIC VINAGER DRESSING, BABY SPINICH WITH TENDER REDS, eggs. Dinner: KRAFT BALSAMIC DRESSING, kraft shredded chedder, Romaine Lettuce, shrimp, chicken. Snacks/Other: atkins peanut butter fudge chrisp bar. more...
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losing 1.4 lb a week
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