Cheylynn's Journal, 01 February 2023

swelling went down a little bit
181.2 lb Lost so far: 26.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2023:
442 kcal Fat: 29.14g | Prot: 15.44g | Carb: 29.83g.   Breakfast: Watermelon, Great Value Real Mayonnaise, Scrambled Egg , Jordan's Skinny Syrups, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Decaffeinated Coffee, Coffee. more...
gaining 1.4 lb a week



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