theparmachine's Journal, 01 July 2011

239.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 36.51g | Prot: 124.29g | Carb: 238.77g.   Breakfast: Navels Oranges. Lunch: Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Butter Bread, Fried Calamari, Mashed Potato, Asparagus, Steakhouse Seasoned Beef Filet Mignon Roast, Heineken Beer. Snacks/Other: Dr. Pepper. more...

3319 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...