Weigh In record (no journal entry) for 01 February 2023
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129.4 lb
Lost so far: 55.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2076 kcal
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Fat: 71.08g | Prot: 106.90g | Carb: 267.22g.
Breakfast: Earth Fed Muscle Whey Protein, 100% Maple Syrup, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bananas , Bacon and Gruyère egg bites, Apples. Dinner: Banza Chickpea Rotini, Simply Nature Organic Marinara Pasta Sauce, Turkey meatballs. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, True Nutrition Maltodextrin, Simply Nature Organic String Cheese, Nature's Bakery Original Fig Bar, Blueberry banana paleo muffins, Re-Lyte Electrolyte Mix Piña Colada. more...
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gaining 1.4 lb a week
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