Weigh In record (no journal entry) for 01 February 2023
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2251 kcal
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Fat: 50.54g | Prot: 187.59g | Carb: 264.48g.
Breakfast: Broccoli Flower Clusters , Arnold 100% Natural Whole Wheat Bread, Honey, HEB Steel Cut Oats, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (Container). Lunch: Calavo Avocado, Blue Cheese , Fresh'n Easy Garden Salad, Green Peas , Pork Loin (Tenderloin) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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