Weigh In record (no journal entry) for 01 February 2023
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174.7 lb
Lost so far: 31.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1709 kcal
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Fat: 55.47g | Prot: 131.79g | Carb: 179.38g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix. Lunch: Perdue 99% Fat Free Ground Turkey, Market Pantry Deli Swiss Cheese Slices, Egg, Mrs Baird's Calorie Light Honey Whole Grain Bread, Progresso Chicken & Wild Rice Soup. Dinner: Harris Teeter Grilled Chicken, Mrs Baird's Calorie Light Honey Whole Grain Bread, Great Value Sliced Baby Swiss Cheese, Sabra French Onion Greek Yogurt Dip. Snacks/Other: Essential Everyday Animal Crackers, Skippy Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint (Small). more...
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losing 4.2 lb a week
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Mindy Young's weight history
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