Weigh In record (no journal entry) for 01 February 2023
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2246 kcal
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Fat: 63.13g | Prot: 95.65g | Carb: 339.01g.
Breakfast: Bananas , Kellogg's Raisin Bran, Dairymens Fat Free Skim Milk, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Original English Muffins, Jif Natural Creamy Peanut Butter. Lunch: Gala Apples, Kraft Old English Cheese Spread, Ritz Hint of Salt Crackers, Minute Instant Enriched Long Grain White Rice, Mountain Dew Diet Mountain Dew (Can), Progresso Chicken & Wild Rice Soup. Dinner: Little Debbie Nutty Buddy, Mountain Dew Diet Mountain Dew (Can), Minute Instant Enriched Long Grain White Rice, Great Value Pulled Pork & Barbecue Sauce , Dole Baby Spinach, Publix Carrot Sticks. Snacks/Other: Bigelow Tea Green Tea, Mountain Dew Diet Mountain Dew (Can), Utz Organic Pretzel Rings. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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