Weigh In record (no journal entry) for 01 February 2023
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160.0 lb
Lost so far: 6.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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699 kcal
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Fat: 26.98g | Prot: 28.17g | Carb: 92.05g.
Breakfast: Nature's Path Coconut Chia Granola, The Greek Gods Traditional Plain Greek Yogurt. Second Breakfast: Mexican Cauliflower Rice, Simple Truth Organic Black Beans, Coleslaw, Nanita's Finest New Mexico Style Green Chile Sauce (Hot). Lunch: Tuna Salad. Dinner: Gnocchi with Roasted Veggies. more...
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gaining 0.0 lb a week
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