vettezilla's Journal, 01 February 2023

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Weigh In record (no journal entry) for 01 February 2023

284.8 lb Lost so far: 0 lb. Still to go: 104.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2023:

1196 kcal

Fat: 38.21g | Prot: 77.55g | Carb: 138.14g. Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Pasta with Meat Sauce. Dinner: Lasagna with Meat. Snacks/Other: Bananas . more...

3825 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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vettezilla's Journal, 01 February 2023

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