Weigh In record (no journal entry) for 17 December 2014
|
165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
1665 kcal
|
Fat: 48.94g | Prot: 77.12g | Carb: 235.37g.
Breakfast: Tropicana Appelsiinimehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Vaasan Ruispalat, Valio Plus Rasvaton Maito, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Kahvi, Valio Pro Feel Proteiinirahka Sitruuna, Klementiinit, Banaanit, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
|
losing 58.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|