Weigh In record (no journal entry) for 01 February 2023
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1641 kcal
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Fat: 53.52g | Prot: 144.17g | Carb: 159.31g.
Breakfast: Cedar’S Bakery Pita Bread, Cedar’S Bakery Pita Bread, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Black Forest Gummy Bears, Salt , Lifesavers Candy Canes, Turkey cabbage soup. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Quest Double Chocolate Chip Protein Cookie, Frozen crockpot chicken. Snacks/Other: Great Value Mini Semi-Sweet Chocolate Chips, Great Value Sliced Roasted Almonds, Butternut squash by gram. more...
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gaining 5.6 lb a week
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