Weigh In record (no journal entry) for 01 February 2023
|
177.9 lb
Lost so far: 24.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
384 kcal
|
Fat: 4.50g | Prot: 33.99g | Carb: 56.85g.
Breakfast: Manzana Roja, Pepino (con Cáscara), Apio. Lunch: Bianca Choclo , Pepino (con Cáscara), Tomates Cherry, Atun Van Camp’S Atún Van Camp’S. Snacks/Other: Manzana Verde. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ARTGINCH's weight history
|