Highbrae's Journal, 15 December 2014

199.0 lb Lost so far: 12.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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191 kcal

Fat: 10.55g | Prot: 13.98g | Carb: 8.62g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granulated Sugar, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Coffee. more...

2412 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...