Weigh In record (no journal entry) for 01 July 2011
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145.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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864 kcal
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Fat: 18.38g | Prot: 47.82g | Carb: 133.39g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), 100% Whole Wheat Bread (Home Recipe or Bakery), Multigrain Oatmeal, Almonds. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Apricots, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Almonds. more...
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gaining 0.3 lb a week
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