Weigh In record (no journal entry) for 01 February 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2436 kcal
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Fat: 230.44g | Prot: 83.37g | Carb: 309.82g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Mini Cervelaat, Banaan, Bakker Bart Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, AH Geraspte Goudse Kaas Belegen 30+, AH Spruitjes Gekookt, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Chocomel Chocomel, Celebrations Celebrations, AH Mini Appeltaart. more...
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steady weight
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