Weigh In record (no journal entry) for 17 December 2014
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1175 kcal
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Fat: 43.99g | Prot: 62.37g | Carb: 126.07g.
Breakfast: Harris Farm Lite Milk, Tea with Semi-Skimmed Milk, Weet-Bix Wild Berry Bites. Lunch: Paul Newman's Own Light Balsamic, Poonsin Vietnamese Dipping Sauce, Watercress, Lettuce, Mature Onions, Tomatoes, Cucumber (with Peel), Sea King Smoked Fjord Salmon. Dinner: Poached Egg (with Salt), Chilli Con Carne with Beans, Pauls Extra Light Sour Cream. Snacks/Other: Oil Popped White Popcorn, Tea with Semi-Skimmed Milk, Woolworths Select Sahars Tamil & Date Cake, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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