rem7144's Journal, 01 February 2023

228.7 lb Lost so far: 68.7 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 56.05g | Prot: 102.72g | Carb: 323.68g.   Breakfast: Apples, Tesco Lightly Salted Rice Cake. Lunch: Sainsbury's Milk Chocolate Digestives, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Tesco Plain Tortilla Wraps, Aldi Pulled Pork. more...

4210 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Shopping - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...