Shamjamz's Journal, 01 February 2023

153.2 lb Lost so far: 4.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 14.31g | Prot: 32.99g | Carb: 54.95g.   Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Checkers Choice Mayonnaise Lite, Tuna in Water (Canned), Sasko Premium White Bread. Dinner: KOO Butter Beans, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Tea with Skimmed Milk. more...

1777 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...