Weigh In record (no journal entry) for 16 December 2014
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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6903 kcal
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Fat: 187.17g | Prot: 503.18g | Carb: 809.44g.
Breakfast: chicken pakje, White Rice, milk, whey isolaat, Whole Wheat Bread, whey isolaat, milk, Oats, Deli Sliced Ham, Whole Wheat Bread, Oranges, Bananas, Oats, milk, whey isolaat. Lunch: whey isolaat, Oats, Kwark 0.5kg, milk, Sugar. Dinner: Ground Beef (80% Lean / 20% Fat), stampot spek. Snacks/Other: Oats, milk, whey isolaat, Apples. more...
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losing 23.1 lb a week
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