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First month completed and 5kg lost
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182.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2023:
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1075 kcal
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Fat: 39.45g | Prot: 58.26g | Carb: 96.78g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Poached Egg (with Salt), White Bread. Dinner: White Potatoes (Flesh and Skin), Carrots, Couscous (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 7.7 lb a week
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