Weigh In record (no journal entry) for 16 December 2014
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160.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1219 kcal
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Fat: 39.98g | Prot: 48.89g | Carb: 177.32g.
Breakfast: Silk Soymilk Creamer. Lunch: Fruit Salad, Sargento Deli Style Sliced Sharp Cheddar Cheese, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Veggie Burgers. Dinner: Olive Oil, Kroger Grape Tomatoes, Green String Beans, trader joe's noodles, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese. more...
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steady weight
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MElliott's weight history
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