Boshaft's Journal, 16 December 2014

Had influenza, and currently a cold. Haven't been able to eat as much.

183.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 48.39g | Prot: 45.79g | Carb: 170.95g.   Breakfast: Jack in the Box Regular Beef Taco, Jack in the Box Breakfast Jack. Lunch: Winco foods Beef Ravioli, Banana, Sun Chips Garden Salsa. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...