Weigh In record (no journal entry) for 01 July 2011
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1763 kcal
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Fat: 43.38g | Prot: 137.22g | Carb: 207.93g.
Breakfast: Soy Protein 95 Isolate, Multi-vitamin- complete, Splenda, Old Fashioned Oatmeal, Honey, Brewed Coffee, Natural Creamy Peanut Butter. Lunch: salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted almonds, Soy Protein 95 Isolate, Brownie Ghiradelli, Cabbage cooked, Sweet potato, Chuck steak. Snacks/Other: Soy Protein 95 Isolate, Pineapple mango smoothie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salsa, 96% Fat Free Heart Healthy Whole Wheat Tortillas. more...
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steady weight
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