Weigh In record (no journal entry) for 01 February 2023
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201.9 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2086 kcal
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Fat: 18.93g | Prot: 26.78g | Carb: 150.21g.
Snacks/Other: Dummy, Sol&Mar Datteln im Speckmantel, Ei, Goldähren Mehrkorn Toastbrötchen, Secco, Beck's Bier (330ml). more...
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losing 4.6 lb a week
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