Weigh In record (no journal entry) for 16 December 2014
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2451 kcal
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Fat: 89.22g | Prot: 202.51g | Carb: 223.44g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Almonds, Berries, Danone Griego Natural Sin Azúcar, Quaker Quadritos de Avena. Lunch: Palm Hearts, Avocados, Tuna in Water (Canned), Egg, Broccoli. Dinner: Cuttlefish (Mixed Species). Snacks/Other: Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Avocados, Brown Bread, Almonds, Peanuts, Oranges. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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