Ed 50's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

199.0 lb Lost so far: 13.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2011:

1235 kcal

Fat: 43.89g | Prot: 76.76g | Carb: 135.79g. Breakfast: Egg, oat bran, oatmeal. Lunch: costco pizza. Dinner: salad, sweet tomatoes. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Ed 50's Journal, 01 July 2011

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