sallen914's Journal, 16 December 2014

112.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 82.80g | Prot: 101.31g | Carb: 63.83g.   Breakfast: Van's Power Grains Waffles, Jimmy Dean Turkey Sausage Patty. Lunch: Planters Lightly Salted Mixed Nuts, Mixed Salad Greens, Perdue Ground Turkey Patty. Dinner: Deli Turkey or Chicken Breast Meat, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Murray Sugar Free Peanut Butter Cookies. more...

1518 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...