Weigh In record (no journal entry) for 01 July 2011
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
2334 kcal
|
Fat: 40.54g | Prot: 109.56g | Carb: 278.18g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: grape tomatoes, wholewheat spaghetti, zucchini. Dinner: green chile tomatillo sauce, reduced fat mozzarella, heb corn tortillas, roasted chicken breast, Organic Fat Free Black Beans. Snacks/Other: Baked Rice Krisps, bananas foster ice cream, red wine, champagne, nature valley oat's n honey. more...
|
|
1878 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|