Weigh In record (no journal entry) for 16 December 2014
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1134 kcal
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Fat: 39.30g | Prot: 38.32g | Carb: 159.94g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: ShopRite Pecorino Romano Grated Cheese, Egg, Claxton Old Fashioned Fruit Cake, Talenti Black Raspberry Chocolate Chip Gelato. more...
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steady weight
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