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No surprise, considering my size gains over the last few days. Definitely in a hypertrophic state right now.
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363.2 lb
Lost so far: 32.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2214 kcal
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Fat: 86.04g | Prot: 146.56g | Carb: 282.23g.
Breakfast: Country Crock Shedd's Spread Original, Brownberry Whole Grains 12 Grain Bread, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Pineapple Juice. Lunch: Beef stir fry. Dinner: Subway Mayonnaise, Subway Mustard, Subway Spinach, Subway Black Forest Ham Signature Wrap. Snacks/Other: Body Health Perfect Amino, Fuji Apples, Planters NUT-rition Heart Healthy Mix. more...
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gaining 4.2 lb a week
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