BeethnJ's Journal, 01 July 2011

Ww. 5 miles of exercise!

157.6 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

190 kcal

Fat: 16.00g | Prot: 7.00g | Carb: 7.00g. Breakfast: Extra Crunchy Super Chunk Peanut Butter. more...

1952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week


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BeethnJ's weight history