Weigh In record (no journal entry) for 16 December 2014
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204.1 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1936 kcal
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Fat: 76.78g | Prot: 54.02g | Carb: 261.43g.
Breakfast: Ofner Panettone com Gotas de Chocolate, Toddy Toddy Pronto. Lunch: Almôndegas de Carne de Vaca, Ovo de Codorna, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto. Dinner: Vigor Iogurte Grego Zero, Ofner Panettone com Gotas de Chocolate. Snacks/Other: Nectarinas. more...
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losing 1.9 lb a week
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