Donna N's Journal, 31 August 2009

127.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 32.25g | Prot: 58.12g | Carb: 115.65g.   Breakfast: prune juice, egg, sugar, tea. Lunch: salad dressing, dried cranberries, wheat berries, tomatoes, zucchini, chicken, water. Dinner: olive oil, zucchini, chicken, tomatoes, lettuce, celery, carrot, wishbone salad spritzer, red wine, water. Snacks/Other: Rum, sugar, tea, water. more...

2194 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour, Sleeping - 2 hours, Resting - 7 hours and 52 minutes, Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes. more...