Weigh In record (no journal entry) for 16 December 2014
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182.4 lb
Lost so far: 5.2 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1301 kcal
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Fat: 82.93g | Prot: 61.33g | Carb: 78.33g.
Breakfast: Raspberries, Eggland's Best Large Grade A Eggs, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Sunny Meadow Extra Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey. Lunch: Our Family Mac & Cheese Dinner. Dinner: Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Finlandia Deli Slices Imported Colby Jack Cheese, Tomatoes, Marie's Chunky Blue Cheese Dressing, Harvestland Fresh Lean Ground Turkey Burgers, Lettuce. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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losing 2.8 lb a week
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