wade17's Journal, 16 December 2014

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 79.98g | Prot: 64.67g | Carb: 228.10g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Panera Bread Asiago Cheese Loaf, Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Subway 6" Turkey Breast, Philadelphia Original Cream Cheese. Snacks/Other: Pop Secret Kettle Corn. more...

2799 kcal

Activities & Exercise: Driving - 3 hours and 32 minutes, SEX - 6 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...