Weigh In record (no journal entry) for 16 December 2014
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185.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1915 kcal
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Fat: 79.44g | Prot: 84.06g | Carb: 216.93g.
Breakfast: Bologna and Cheese Sandwich with Spread, Folgers Flavors French Vanilla Ground Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Ocean Spray 100% Juice Citrus Tangerine Orange, Ocean Spray Cranberry Juice Cocktail, Keebler Fudge Shoppe Fudge Sticks, Nestle Pure Life Purified Water (Bottle). Dinner: Pepper Steak, Panda Express Broccoli Chicken, Sweet and Sour Chicken or Turkey, Chinese Fried Rice, Kroger Cocktail Shrimp with Sauce, Longhorn Steakhouse Sauteed Mushrooms. more...
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losing 2.8 lb a week
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