Weigh In record (no journal entry) for 31 January 2023
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186.8 lb
Lost so far: 6.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1527 kcal
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Fat: 73.16g | Prot: 95.71g | Carb: 116.34g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Salmon, Cooked Asparagus (from Fresh). Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Kirkland Signature Shredded Mozzarella Cheese, Calavo Avocado. Snacks/Other: Lamb Chop. more...
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gaining 0.6 lb a week
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