Weigh In record (no journal entry) for 01 July 2011
|
155.2 lb
Lost so far: 17.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1266 kcal
|
Fat: 44.08g | Prot: 84.57g | Carb: 138.16g.
Breakfast: coffee mate vanilla carmel fat free. Lunch: cheddar cheese, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: mixed salad greens, hidden valley ranch, mission multi grain. Snacks/Other: oberto original beef jerky, string cheese, cheetos puffs, grapes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacquiLand's weight history
|