Weigh In record (no journal entry) for 16 December 2014
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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3037 kcal
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Fat: 139.63g | Prot: 117.92g | Carb: 335.88g.
Breakfast: Milk (Nonfat), Oatmeal, Apples, Bananas. Lunch: Ham (Whole, Cured, Roasted), Applegate Farms Oven Roasted Turkey Breast, Cream Cheese, Apple Pie (Two Crust), Vanilla Waffle Creme Cookie, Sweetpotato Pie, Krispy Kreme Original Glazed Doughnut. Dinner: Little Hug Fruit Barrels, Wal-mart Deli Cole Slaw, Reese's Peanut Butter Cup. Snacks/Other: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sam's Club French Bread. more...
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2667 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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