Weigh In record (no journal entry) for 01 July 2011
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1105 kcal
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Fat: 12.16g | Prot: 45.92g | Carb: 216.08g.
Breakfast: bread, oatmeal. Lunch: pickles, pork ribs, chicken breast, cabbage, chinese brocolli, lettuce, rice, grapes. Dinner: fanta, vegetable soup, yuk choy, mushroom, fish. Snacks/Other: honeydew, baby carrot, coffee. more...
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2135 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Conditioning exercise (health club) - 35 minutes, Driving - 50 minutes. more...
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losing 7.0 lb a week
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