Weigh In record (no journal entry) for 16 December 2014
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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3415 kcal
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Fat: 146.50g | Prot: 267.00g | Carb: 284.00g.
Breakfast: Water, Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk. Lunch: Water, Water, Seeds of Change Quinoa & Brown Rice with Garlic, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Water, Water, Water, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken. Snacks/Other: Quest Peanut Butter Cups, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Pro Supps 100% Pure Whey Protein Vanilla Cake. more...
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losing 7.0 lb a week
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