ARTGINCH's Journal, 16 December 2014

159.6 lb Lost so far: 43.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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630 kcal

Fat: 11.12g | Prot: 49.67g | Carb: 80.30g.   Breakfast: Leche (sin Grasa). Lunch: Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos). more...

1977 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...