Weigh In record (no journal entry) for 31 January 2023
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2254 kcal
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Fat: 98.17g | Prot: 160.72g | Carb: 185.48g.
Breakfast: Coffee, Kirkland Signature Oat Organic Non-Dairy Beverage, Columbus Turkey Bacon, Butterball All Natural 93% Fat Free Ground Turkey, Kirkland Signature Cage Free Egg Whites, Kraft American Cheese Slice, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Seafood Soup with Potatoes and Vegetables, Eat Smart Sweet Kale Salad, Butterball All Natural 93% Fat Free Ground Turkey, Kraft American Cheese Slice, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Nice! Cashews with Sea Salt. more...
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losing 0.3 lb a week
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