Weigh In record (no journal entry) for 31 January 2023
|
160.0 lb
Lost so far: 6.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2023:
|
1023 kcal
|
Fat: 36.82g | Prot: 51.10g | Carb: 109.27g.
Breakfast: Heinz Tomato Ketchup, Nanita's Finest New Mexico Style Green Chile Sauce (Hot), Kroger Country Style Hash Browns, Private Selection Mesquite Smoked Turkey Breast, Coffee. Lunch: Simple Truth Organic Ranch Dressing, Sir Kensington Special Sauce, Mezzetta Sliced Greek Kalamata Olives, Kroger Grape Tomatoes, Simple Truth Organic Caesar Dressing, Red Leaf Lettuce , Simple Truth Plant Based Veggie Dogs (Meatless Hot Dogs). Dinner: Daiya Mozzarella Style Shreds, Nanita's Finest New Mexico Style Green Chile Sauce (Hot), Ole Extreme Wellness High Fiber Large Wraps, Simple Truth Organic Black Beans, Mexican Cauliflower Rice, Coleslaw . Snacks/Other: Maker's Mark Bourbon Whiskey, Yellowbird Blue Agave Sriracha, Yamamotoyama Roasted Seaweed. more...
|
|
1722 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.bunch's weight history
|