Sery Volk's Journal, 16 December 2014

Sery Volk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2014

201.9 lb Lost so far: 16.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:

1065 kcal

Fat: 32.99g | Prot: 147.40g | Carb: 40.90g. Breakfast: Катайский Творог Творог 1,8%. Lunch: IL Патио Борщ. Dinner: Гуляш из Говядины. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3168 kcal

Activities & Exercise: grit - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sery Volk's weight history

view complete history

Sery Volk's Journal, 16 December 2014

Submit a Comment

Other Related Links

Members

Sery Volk's weight history